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Ингредиенты
- 2 medium zucchini, cut julienne (matchsticks)
- 10-12 spears fresh asparagus, cut into 1 inch pieces
- 2 tsp Canola oil
- 1 (15oz) can fire roasted diced tomatoes
- 2 large leeks, cut horizontal and thinly sliced
- 2 tablespoons chile garlic sauce (can be found in the ethnic food aisle of your grocery store.)
- 3 tsp chili powder
- 1/2 lb medium shrimp, uncooked
- 1/2 lb Bay scallops, uncooked
- salt and pepper to taste
- 3 cups couscous, prepared without the fat.
- 2 tbsp shredded Parmesan cheese
- 1 tsp Italian seasoning
- Serves 4: about 1 cup Shrimp/Scallop Mixture & 3/4 cup couscous
- Fat: 8g
View Full Recipe at Chocolate Broccoli
