Soups, 400 or fewer calories, African Рецепты

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Harira Soup This is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family…	John Spottiswood янв. 2009 Продвинутый	6 голосов 4 отзыва 2 комментария 24254 визита
Spiced tomato, chickpeas and couscous soup Couscous adds a wonderful texture to this Moroccan-spiced tomato soup.	Easy Cook - Laka kuharica нояб. 2020 Средний	1 голос 341 визит
Curried Peanut and Tomato Soup I adore this soup - so easy to make, delicious and satisfying. I've also made it with chunks of sweet potato added for a stand-alone meal soup.…	Gloria Bass марта 2009 Продвинутый	2 голоса 5589 визитов
Moroccan Hareera (Harira) I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…	Amos Miller февр. 2011 Профессионал	2 голоса 1 отзыв 3972 визита
African peanut soup Creamy, intense, and earthy this spicy and comforting soup has West African origins.	Easy Cook - Laka kuharica апр. 2016 Средний	1 голос 4876 визитов
CARROT SOUP This is a perfect Sunday evening meal	Tandy Sinclair апр. 2010 Продвинутый	1 голос 2024 визита