400 or fewer calories, Soups, stews & chilis Рецепты

Hungarian Mushroom Soup

You'll get your mushroom "fix" on this one! Flavorful and lightly creamy. It can be on the table ready to enjoy in under an hour.

Salmon and Vegetable Chowder

Creamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit…

Cream of Mushroom Soup

Spiced tomato, chickpeas and couscous soup

Couscous adds a wonderful texture to this Moroccan-spiced tomato soup.

Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable Chowder

This makes a great stand alone chowder. It also makes a wonderful base for grilled chicken. More seasoning can…

Corn Chowder with Spam

A basic, simple chowder to fill those little holes in your menu. Tastes great but is always better the second day so make sure you make too much.…

Cabbage and lentil soup

One soup, two mighty ingredients and carefully selected roots and herbs, come together in a pressure cooker pot, in just 25 minutes.

Umami soup with buckwheat and vegetables

The richness of the soup comes from buckwheat groats, while soy sauce and ginger deepen the flavor.

Chili Seasoning

Makes enough for 2 lb ground beef

Tomato Soup

Rich and creamy, great for a cold day or just a hearty side with a grilled cheese sandwich.

Lentil Stew

Chock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike…

Chicken Noodle Soup

Comfort food at its best! Hearty, flavorful and chock full of chicken - what more need a soup offer? This is a perfect amount for a small family…

White Chicken Chili

Great recipe for Chicken Chili

Cream of Vegetable Soup

A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie…

Cabbage Roll Soup

prep time 15 mins cook time 30 mins total time 45 mins servings 6