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Soups, stews & chilis, 400 or fewer calories Рецепты

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Cream of Vegetable Soup

Cream of Vegetable Soup

A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie…

Salad Foodie
дек. 2018
Профессионал
1 голос
2088 визитов
Nkatekwan (groundnut soup)

Nkatekwan (groundnut soup)

This is a vegetarian adaptation of a traditional Ghanaian soup usually made with chicken.

Chris Patil
февр. 2008
Продвинутый
3 голоса
7896 визитов
Gujarati Dal

Gujarati Dal

This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein…

Mihir Shah
окт. 2008
Продвинутый
2 голоса
8872 визита
Vegetable Beef Soup

Vegetable Beef Soup

Easy, delicious and inexpensive, this soup goes from stovetop to tabletop in 30 minutes or less. Pair it with some homemade rolls, and you have an…

Penny Hawkins
апр. 2010
Продвинутый
1 голос
3160 визитов
Sugar Pumpkin Curry Cream Soup

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Amos Miller
февр. 2011
Профессионал
2 голоса
4384 визита
Summer soup with fennel

Summer soup with fennel

Light, refreshing and wonderfully healthy vegetable soup.

Easy Cook - Laka kuharica
апр. 2011
Средний
2 голоса
3605 визитов
Corn Chowder

Corn Chowder

Thick and comforting corn chowder

Erin S
февр. 2012
Средний
2 голоса
1432 визита
Canned Salsa Genovesi Style

Canned Salsa Genovesi Style

Salsa is the Spanish for sauce. Salsa is the combination of chilies, tomatoes, celery, cilantro and a variety of other ingredients, and has been…

J. Gino Genovesi
авг. 2013
Профессионал
2 голоса
3902 визита
Tomato Crab Soup

Tomato Crab Soup

A healthy dinner option as the weather gets a little cooler and you crave the warmth of soup as it makes it's way easily in to your belly to warm…

Joanne
окт. 2010
Средний
1 голос
3605 визитов
Easy Vegetarian Chili

Easy Vegetarian Chili

Easy to put together and it has plenty of nutrition, too!

Jann from PA
февр. 2011
Средний
1 голос
3799 визитов
ChilItaliano

ChilItaliano

This "Italian chili" is a bitey, spicy bit of heaven. With just the right amount of spices, wine and "heat" this hearty dish is sure to please even…

Rich H
марта 2011
Средний
1 голос
2784 визита
Chili, Ground Beef with Options

Chili, Ground Beef with Options

This is a ground beef chili that warms your t.ummy when it's cold outside. It's also good anytime you want chili on hot dogs or another dish. We…

Just Cookin'
нояб. 2012
Средний
2 голоса
6168 визитов
Celery Soup

Celery Soup

I have just a wee bit of Irish in me thanks to my British mom’s side. I believe the name was Pierce somewhere way back there in the family tree.…

Carolinaheartstrings
марта 2013
Средний
1 голос
2264 визита
Thick soup with mushrooms and barley

Thick soup with mushrooms and barley

Healthy, delicious, aromatic and low - fat soup.

Easy Cook - Laka kuharica
сент. 2013
Средний
1 голос
2477 визитов
Thick and Creamy Garlic and Parsnip Soup

Thick and Creamy Garlic and Parsnip Soup

I ate a raw clove just the other night. Am I turning into a witch doctor? Possibly. But also, you…

Libby Louer
февр. 2015
Средний
1 голос
2283 визита