Side dishes, 500 or fewer calories Рецепты

Potato Seasoning

Sprinkle on baked potato with butter or can be used to season mashed potatoes.

Cauliflower/Broccoli Casserole

Great for extra cauliflower or broccoli. Even both!

Boneless Chicken Wings

Sesame Noodle Salad

I would highly recommend making them at least 6 hours before and preferably 24 hours. The noodles absorb the "sauce" and the flavors meld.

Browned Rice

My family loves this rice especially when I make a shrimp dish to go with.

Fried Rice

Basic Fried Rice recipe by Rhonda Parkinson @ About.com

Broccoli Dip

Easy and flavorful dip for broccoli.

Quinoa with Vegetables and Herbs

This was easy and a delicious side for the yogurt chicken I made the other night. My sister raved about this…

Crispy Potato Cubes

Pumpkin Macaroni and Cheese

Here’s a pumpkin side dish that you can serve at a holiday dinner. This recipe can be halved for a smaller family meal. Once again my non-pumpkin…

Tropical sauce

This is a sauce I like to serve with the Hawaiian bread I make. you can use it for a variety of things. it's easy to make.

Papaya, Red Onion and Rum Salsa

This fruity, spiked salsa is perfect with spicy, grilled poultry, fish or pork. I serve this with baked garlic chicken, pan fried breaded fish, and…

Pineapple Coleslaw 400pp@ 1/2c

Hawaiian Baked Beans-400

400-2/3c

Ricotta Stuffed Yellow Squash