Shellfish, 500 or fewer calories, Winter Рецепты

grilled shrimp and mushrooms

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

Dungeness Crab Cakes with Herb Salad

With the price battle between crab captains and seafood wholesalers over, crab season is finally here! The…

Blackened Shrimp with Coconut Cilantro Chutney

Lovely Steamed Open-shell Scallops

What do you think of these cute Scallops sitting prettily in their shells? Don’t you agree that they’re great…

Citrus Scallops

The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.

Torte di granchio ( Crab Cakes)

Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab…

Peanut Dijon Shrimp over rice

Smooth and light Peanut-Dijon flavor over shrimp and rice. Low Calorie and good source of protein. Quick easy meal