Main dish, 500 or fewer calories Рецепты
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Panko Crusted Baked TilapiaSo I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and… |
Salad Foodie
сент. 2012 Профессионал |
3 голоса
19330 визитов
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Tilapia with Sweet PeppersI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried… |
Salad Foodie
авг. 2011 Профессионал |
2 голоса
10120 визитов
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Beef Fajita Best MarinadeThis is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and… |
Amos Miller
дек. 2013 Профессионал |
3 голоса
11496 визитов
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Chicken and Veggies Stir Fry, Low Calorie and Super YummyStir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.… |
Skinny Kitchen with Nancy Fox
апр. 2013 Профессионал |
2 голоса
13643 визита
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Quick Meatloaf & PotatoesStart to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This… |
Salad Foodie
апр. 2017 Профессионал |
1 голос
5532 визита
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Ham & Cabbage HashThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep… |
Salad Foodie
янв. 2013 Профессионал |
3 голоса
10144 визита
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Salmon Patties Like Mom’s - well sorta!My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was… |
Salad Foodie
февр. 2012 Профессионал |
2 голоса
8554 визита
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Skinny and Sensational, Thai Chicken and Peanut NoodlesI love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut… |
Skinny Kitchen with Nancy Fox
авг. 2012 Профессионал |
2 голоса
7064 визита
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Broiled Flounder AmandineDelicious fish with a wonderful nutty lemony butter sauce. |
B Innes
нояб. 2014 Профессионал |
2 голоса
4007 визитов
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Creamy Zucchini, Ham & PastaLow calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each… |
Salad Foodie
янв. 2013 Профессионал |
1 голос
4378 визитов
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Skinny Lemon Glazed Chicken, Sweet and SassyThis spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating… |
Skinny Kitchen with Nancy Fox
февр. 2013 Профессионал |
2 голоса
6071 визит
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Skinnylightful Chicken Fried RiceI’ve shared this healthy recipe for this popular Chinese dish in the past but it’s soooo delicious I’m sharing… |
Skinny Kitchen with Nancy Fox
июня 2012 Профессионал |
1 голос
3974 визита
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Super Skinny Sweet and Sour ChickenThis sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it… |
Skinny Kitchen with Nancy Fox
авг. 2012 Профессионал |
1 голос
6291 визит
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Dry Rub For Pulled PorkThis dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong. |
Ben
дек. 2014 Профессионал |
1 голос
6198 визитов
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stuffed chicken breast with fresh basil and zuchiniit is in the blog |
sunil k.nayar
авг. 2011 Профессионал |
1 голос
2316 визитов
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