Fish, 300 or fewer calories, Main dish Рецепты

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Tilapia with Sweet Peppers I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…	Salad Foodie авг. 2011 Профессионал	2 голоса 1 комментарий 10120 визитов
Salmon Patties Like Mom’s - well sorta! My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…	Salad Foodie февр. 2012 Профессионал	2 голоса 8554 визита
grilled fish with soy celery sauce very easy to make, with minimum ingredients, can be make with sauce or dry.	sunil k.nayar июня 2011 Профессионал	1 голос 3559 визитов
Barbecue Baked Salmon Salmon with a BBQ citrus glaze - unusual and tasty.	Salad Foodie мая 2012 Профессионал	1 голос 3259 визитов
Broiled Tilapia Parmesan This Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the…	Robert Long мая 2012 Профессионал	1 голос 2145 визитов
Broiled Talapia Parmesan This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also…	Robert Long мая 2012 Профессионал	1 голос 2382 визита