Main dish, 400 or fewer calories, July 4th, North american Рецепты

Pomegranate-Glazed Chicken with Blackberries

grilled shrimp and mushrooms

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

Chicken Cream Cheese Enchiladas

Torte di granchio ( Crab Cakes)

Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab…

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Grilled Swordfish with Eggplant-Tomato Relish

Good for summer entertaining