Main dish, 400 or fewer calories, North american Рецепты

Quick & Delicious Chicken

This is a great way to fix chicken

Spicy Pork Stir-Fry

Steak Teriyaki

from Cook's Country, Feb/Mar 2008

Shredded Chicken Sandwiches

FRESH CAUGHT PAN FISH

I HAVE FOUND THAT THIS IS FAST AND EZ WAY TO MAKE A MEAL FIT FOR A KING

Favorite Enchilada Sauce

When I was a kid growing up in the 50’s my folks had a rustic glazed terracotta casserole dish they bought in Mexico. Once or twice a month my dad…

Honey Thyme Pork Chops

This was such a great marinade. I think it'd be great on chicken too!

Pot Roast

Baked Pot of Beans w/Rice

Chicken Croissants

Chicken, cream cheese in a croissant.

Capital Chicken Skillet

This is one of my fiancee's favorites. Tastes like you were in the kitchen all day, full of different flavors...but still just a variation on a…

Chicken Cheesy Casserole

Creamy Pork Loin

Savory Meat Loaf

Made with quick - oat meal. Similar to my Mom's recipe, but I buy low sugar ingredients for diabetics in household, and use egg whites for those…

Stir fry

my family really liked this.