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500 or fewer calories, Main dish, European Рецепты

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Italian Meatballs

Italian Meatballs

Years ago I had an Italian neighbor who became a close friend. I always commented on her delicious meatballs and one day she shared the recipe with…

Salad Foodie
марта 2011
Профессионал
16 голосов
51358 визитов
Oven Baked Chicken Parmesan

Oven Baked Chicken Parmesan

Easy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt…

myra byanka
июня 2016
Профессионал
2 голоса
4746 визитов
Broiled Flounder Amandine

Broiled Flounder Amandine

Delicious fish with a wonderful nutty lemony butter sauce.

B Innes
нояб. 2014
Профессионал
2 голоса
4007 визитов
Chicken in a herby tomato sauce

Chicken in a herby tomato sauce

Deliciously aromatic dish that virtually cooks itself

Lemon Squeezy
апр. 2013
Профессионал
1 голос
4261 визит
Better-for-you-burgers

Better-for-you-burgers

Healthy, cheap and easy to make

Lemon Squeezy
марта 2013
Профессионал
1 голос
1330 визитов
Butternut squash with quinoa

Butternut squash with quinoa

A great vegetarian alternative to chilli con carne

Lemon Squeezy
марта 2013
Профессионал
1 голос
1677 визитов
seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
июня 2010
Профессионал
1 голос
2452 визита
Skinny Greek-Style Meatballs over Whole Wheat Couscous

Skinny Greek-Style Meatballs over Whole Wheat Couscous

Wonderful, flavorful, Greek-style turkey meatballs… A delicious change from Italian meatballs over spaghetti!…

Skinny Kitchen with Nancy Fox
мая 2013
Профессионал
1 голос
2409 визитов