Main dish, European, 500 or fewer calories Рецепты

Goulash

The classic paprika-flavored dish from Hungary, stewed in a microwave.

Rajoes Cominho Lemony Portuguese pork stew

The Portuguese would serve this stew with freshly-baked bread and spiced, fried potatoes but it also goes well…

Chicken Artichoke and Caper Pasta

Fish Mornay

The popular French seafood dish, baked in a microwave.

Arroz con Pollo - Yellow Rice and Chicken

Spanish, Cuban, South American - a traditional and popular ethnic dish, this ranks among my all time favorites…

Twisted Butter's Corn Ravioli in Sweet Cilantro Lime Cream Sauce

Twisted Butter Chef and Owner Jane Johnson makes hearty, homemade ravioli…

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Baked Eggplant Parmesan

This is an inexpensive, healthier version of a classic comfort food.

Eggplant Parmesan

This is perfect with a nice side salad. Enjoy with Love, Catherine xo

Lemon tarragon chicken

Flavorful meal in only half an hour.

Light Spinach Alfredo

This is a nice side dish. Enjoy with Love, Catherine xo

Lemon and pepper veal cutlets

Delicious, aromatic and refined!

Vegetable Lasagna

Lasagna laced with garden vegetables and whole wheat noodles makes a healthier pasta alternative to traditional lasagna. Don’t let the list of…

Cheesy Chicken Florentine

McCormick's Chicken Marsala