Main dish, European, 500 or fewer calories Рецепты

Spanikorizo- Spinach and Rice

This is a hearty veggie dish that most Greeks eat during Lent and fast days. Easy to make and delicious,

Holopchi (Cabbage Rolls)

Pre-Run Spag Bol Pie

Spaghetti bolognese is commonly recommended as the dish to have the night before a big run. So here it is in pie form, which tastes good both warm…

Polenta Smothered in Lentils

Beans and legumes are a staple of the vegetarian diet. Both contain large amounts of protein and are also high in dietary fiber. When mixed with…

Pesto Polenta Lasagna

Chesse-Stuffed Manicotti

The classic cheese dish from Italy, baked in a microwave.

Ayam (Chicken) Pongteh

a layered texture, starting with the soft mushiness of potatoes and tender chicken cooked in the traditional pongteh-style.

Creamy Tomato Sauce with Spaghetti

Tart with zucchini, prosciutto and pine nuts

This savory tart is filled with delightful Italian flavors and it is ideal for a takeaway lunch or a picnic.

Pan-grilled pork with zucchini garlic ribbons

Heavenly succulent grilled pork with delicious zucchini ribbons in butter and garlic.

Baked stuffed calamari

A delicious, mouth-watering and healthy dish full of Mediterranean flavors.

Cara's Marinara

Thers are 3 simple rules that any Italian grandmother will tell you on how to make a good "gravy". Rule #1: Less is more! The key to a good sauce…

CREAMY SHRIMP FETTUCCINE

My husband loves this recipe. I haven't made it in a while. You can prepare it with shrimp or chicken. I prefer chicken, but shrimp is what I had on…

Braised Lamb w Flageolets & Winter Vegetables

Boneless leg of lamb butterflied and packed with a garlic herb paste then braised. Winter root vegetables and…

Crouton Chicken Parmesan

Quickest, easiest chicken parmesan ever!