Main dish, 100 or fewer calories, American Рецепты

Honey~Cumin Seasoned and Grilled (Boneless) Chicken Breasts

Great weekend meal my family loves. I serve with three side sauces to choose from!

Watercress, Bok Choy and Cabbage Pasta (Salad)

vegetarian

Maple Glazed Sweet Potatoes

These Maple Roasted sweet potatoes are the perfect accompaniment with any main dish. They are low in calories and the vegetables are good for you…

Balsamic Apricot and Smoke Marinade

Only 10 calories in the sugar free apricot preserves. and only 10mg of salt in the liquid smoke. It's a…

Semi-Boneless Baked Ham with Pineapple-Honey Glaze

Delicious Flavors for your Holiday Baked Ham. Every Year I change up the glaze and this one is a favorite.

9~Minute Shrimp Stir Fry

Quick lunch, or supper any time.

Baked Lemon Chicken

A favorite any weeknight meal for your family.

Chicken Legs and Thighs with a Garlic and Spice Rub

Pasta in Tomato-Chicken Curry Sauce

Therese's Barbecue Rub

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier

For years I’ve been on the quest for a decadent tasting classic macaroni…

Honey & Clove Baked Pork Chops

This is my newest and now most favorite Pork Recipe! Its a flavorful winner.

Southwestern Pork BBQ Sauce

This is my favorite BBQ sauce for pork and beef. Normally one would just make the sauce when they want to grill but since I grill a lot during the…