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Main dish, Saute, 500 or fewer calories Рецепты

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Spicy Shrimp Moroccan Style

Spicy Shrimp Moroccan Style

These prawns are absolutely fantastic. Every time I make them I marvel at the density and depth of the flavors. I typically leave the Cayenne…

John Spottiswood
сент. 2008
Продвинутый
18 голосов
38966 визитов
Mediterranean Filet of Sole

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

John Spottiswood
апр. 2009
Продвинутый
4 голоса
40160 визитов
Camarones a la plancha - Shrimp on the griddle

Camarones a la plancha - Shrimp on the griddle

This is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of…

John Spottiswood
мая 2012
Продвинутый
5 голосов
11757 визитов
Swai with Lemon-Basil Pesto

Swai with Lemon-Basil Pesto

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…

John Spottiswood
февр. 2015
Продвинутый
3 голоса
8232 визита
Simple pan fried trout

Simple pan fried trout

We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…

John Spottiswood
авг. 2009
Продвинутый
2 голоса
20603 визита
Simple Sole Meuniere

Simple Sole Meuniere

I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…

Nancy Miyasaki
мая 2009
Средний
3 голоса
15389 визитов
Spaetzle with Succulent Beef

Spaetzle with Succulent Beef

Our good german friend Helmut Solfrank loves to cook Spaetzle. He recently returned from a summer vacation in Germany and brought us a Spaetzle…

John Spottiswood
авг. 2011
Продвинутый
6 голосов
5492 визита
Pork Igado

Pork Igado

This is a regional Filipino delicacy served in most celebrations. It consists of pork and liver sauteed with bell peppers.

Lidy Concepcion
окт. 2011
Средний
1 голос
6189 визитов
Lemon Paprika Tilapia

Lemon Paprika Tilapia

This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…

John Spottiswood
сент. 2011
Продвинутый
2 голоса
8236 визитов
Garlic & Lemon Butter Shrimp

Garlic & Lemon Butter Shrimp

This recipe for pan searing shrimp is one of my favorites. I adapted it from a Cooks Illustrated recipe. It is full of flavor and the shrimp will…

Nancy Miyasaki
мая 2008
Средний
4 голоса
19324 визита
Spinach and Sausage Gnocchi

Spinach and Sausage Gnocchi

This is a delicious and beautiful dish. We just served it for a normal weeknight meal, but the presentation is such that it would be good for…

John Spottiswood
февр. 2015
Продвинутый
2 голоса
5468 визитов
Citrus Scallops

Citrus Scallops

The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.

Robyn Savoie
янв. 2014
Продвинутый
1 голос
5721 визит
Asian Crusted Salmon

Asian Crusted Salmon

I'm always looking for interesting new ways to cook salmon that my kids will love. This crusted, blackened salmon was a great addition to my recipe…

Nancy Miyasaki
нояб. 2012
Средний
3 голоса
6534 визита
Sole Piccata with Spinach

Sole Piccata with Spinach

This tasty piccata recipe can be made with any white fish...sole, flounder, tilapia, etc. It's simple and very fresh tasting. It goes great with…

Nancy Miyasaki
мая 2009
Средний
3 голоса
7001 визит