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Main dish, 500 or fewer calories Рецепты

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Miso-glazed Salmon

Miso-glazed Salmon

In order to nicely brown the outer layer of the fillets without regressing to the tough, dry texture of the broiled recipes,sprinkling the flesh…

Sunny Shin
апр. 2011
Средний
1 голос
10659 визитов
Salmon Patties Like Mom’s - well sorta!

Salmon Patties Like Mom’s - well sorta!

My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…

Salad Foodie
февр. 2012
Профессионал
2 голоса
8554 визита
Elegant Shrimp Scampi Pasta Lightened Up

Elegant Shrimp Scampi Pasta Lightened Up

For a romantic dinner, try this superb shrimp, sauteed in a buttery, garlic and lemon wine sauce. It doesn’t…

Skinny Kitchen with Nancy Fox
февр. 2012
Профессионал
3 голоса
8013 визитов
Burrito Pie

Burrito Pie

This month we are trying out our favorite “international” recipes. The Husband and I love Mexican food. I used to make a variation of this recipe…

Carolinaheartstrings
апр. 2012
Средний
1 голос
2194 визита
Banana Glazed Butterflied Pork Tenderloin

Banana Glazed Butterflied Pork Tenderloin

This is a recipe adapted from Cheryl & Bill Jamison's book "Born To Grill." The original used pork chops but I…

Bob Vincent
апр. 2012
Средний
3 голоса
8146 визитов
Healthy Chicken Nachos

Healthy Chicken Nachos

These were delicious, healthy and really easy to make. Also easy to customize for everyone's likes and dislikes.

Beth Roan
мая 2012
Средний
2 голоса
6533 визита
Bacon Wrapped Trout

Bacon Wrapped Trout

The salt and smoke from the bacon gives this delicate white fish all the seasoning it needs.

Robyn Savoie
сент. 2013
Продвинутый
1 голос
4502 визита
Mashed-Potato Stuffed Chicken Breast

Mashed-Potato Stuffed Chicken Breast

Turn your chicken breasts into a meal with a mashed potato stuffing. Serve with steamed broccoli or green…

Robyn Savoie
сент. 2013
Продвинутый
1 голос
4169 визитов
Maple Mustard Pork Tenderloin & Pear with Mashed Sweet Potatoes

Maple Mustard Pork Tenderloin & Pear with Mashed Sweet Potatoes

The flavors of pear, maple and sweet potato make a wonderful cool-weather marriage with pork. Choose pears that…

Robyn Savoie
окт. 2013
Продвинутый
1 голос
5824 визита
Pork Tacos cooked in a spicy green chili sauce

Pork Tacos cooked in a spicy green chili sauce

Yummy tacos in spicy green chili sauce! A couple of days ago I posted a recipe for my green chili salsa, well I…

Spicie Foodie
февр. 2010
Средний
4 голоса
13439 визитов
Lasagna

Lasagna

Very easy to make. Can be done with or without ground beef!

Sofia Reino
марта 2010
Продвинутый
2 голоса
4445 визитов
Easy Honey & Soy Sauce Chicken Slow Cooker Style

Easy Honey & Soy Sauce Chicken Slow Cooker Style

This sweet & salty recipe is a breeze in the slow cooker. No need to brown the chicken so there's little prep…

Nanette
окт. 2010
Продвинутый
2 голоса
10414 визитов
Stuffed trout

Stuffed trout

Trout with delicious stuffing.

Easy Cook - Laka kuharica
дек. 2010
Средний
2 голоса
3077 визитов
HCG Traditional Shrimp Cocktail

HCG Traditional Shrimp Cocktail

Source: hcgdropscentral.com Tasting and filling shrimp cocktail for those on the hcg diet plan. Eating low calories doesn't mean you can't enjoy…

mike sanchez
сент. 2011
Средний
1 голос
11182 визита
Korean Extra Crispy Fried Chicken w Sweet Spicy Glaze

Korean Extra Crispy Fried Chicken w Sweet Spicy Glaze

Here is yet another Korean fried chicken recipe that we made recently with a sweet & spicy glaze. We have been…

jason kim
сент. 2012
Продвинутый
1 голос
6209 визитов