Main dish, 400 or fewer calories Рецепты

Family Favorite Chicken Casserole

This dish is, to me, the ultimate comfort food. I remember looking forward to my parents cooking this delicious…

Lentil Chicken Quesadilla

Lentils, brown rice, and chicken make this yummy version of quesadilla!

Orange Pork and Tomato Pie

Allow the pie filling to cool completely before adding to your pie crust to bake. This pie was made in an 8" pie dish and cuts into 6 slices.…

Pepper steak

Pepper steak is a steak covered in crushed pepper corns, this gives it a little kick but not too much.

Cider Pork Chops

The classic combination of pork and apples comes together in this quick, easy and delicious recipe.

Black Bean 'n' Pumpkin Chili

Stir fry vermicelli and dried clams

I must confess we often cook this dish after we have leftover mohinger not because I cooked lots of vermicelli…

Easy Lasagna

Italian comfort food. Freezes and reheats well.

Fast and simple baked chicken with apple and strawberries

This is my invention: apples give the chicken sweetness and honey flavor, strawberry adds bit of acidity to…

Lone Star Pork & Cabbage

We didn't eat a lot of pork in my house growing up. I grew up thinking that beyond ham and bacon, pork was something that Yankees eat. And yes, we…

Risotte with Greens

What I love about this recipe is combining risotto, an Italian rice (rice – yeah a Low Country staple), with greens (yeah a Southern favorite).…

Coriander Lemon Chicken

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stuffed bird chili with kiwi crush

bird chili stuffed with vegetables and served with kiwi crush

Penne with tomato pesto and smoked mozzarella

Cornmeal Waffles with Summer Veggie & Shrimp Topping

Waffles for dinner don't have to be the sweet and syrup drenched variety. This cornmeal waffle is the perfect…