Main dish, 400 or fewer calories Рецепты

Chicken and Pepper Egg Rolls

Beef Sandwiches

Basil Pesto Chicken

yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.

Cider-Glazed Chicken

I subscribe to Cook's Illustrated magazine and their web site, and I love the recipes and kitchen tools testing they do! I found a recipe for…

Ricotta Gnocchi

Simple pasta dish

Low Fat and Dreamy, Chicken Stroganoff

This time of year is all about hearty comforting foods. Traditional Stroganoff is made with thin slices of…

Chilean Sea Bass with Caramelized Garlic, Bananas and Blueberries

This is a special recipe. Mixing savory garlic with bananas and…

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Skinny Thai Chicken and Peanut Noodles

I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut…

Chicken teriyaki 400pp@4oz chix

Frittata with asparagus

Light, tasty and flavorful, ideal for springtime supper or lunch.

Lighten Up with this Easy Turkey and Apple Meatloaf



This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…

Paella Wannabe

I had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or…

Salmon Loaf

Fish Mornay

The popular French seafood dish, baked in a microwave.