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Main dish, 200 or fewer calories Рецепты

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Tilapia with Sweet Peppers

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

Salad Foodie
авг. 2011
Профессионал
2 голоса
10120 визитов
Beef Fajita Best Marinade

Beef Fajita Best Marinade

This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and…

Amos Miller
дек. 2013
Профессионал
3 голоса
11496 визитов
Rich Sauce with White Eggplant & Herbs

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Amos Miller
сент. 2011
Профессионал
13 голосов
16536 визитов
Mahi Mahi pan grilled fillet

Mahi Mahi pan grilled fillet

A simple and tasty way to prepare mahi mahi

Arturo Féliz-Camilo
апр. 2011
Профессионал
1 голос
10375 визитов
Savory Meatloaf with Zucchini

Savory Meatloaf with Zucchini

In planning a birthday dinner for a mutual friend, a fellow-foodie and I devised this juicy meatloaf with prominent herb flavors. We started with 3…

Salad Foodie
окт. 2011
Профессионал
3 голоса
15922 визита
Kofta (Kafta) Pita Sandwich

Kofta (Kafta) Pita Sandwich

Kofta is a recipe taught to me by Ahmad, a young man who lived with our family for two years. Kafta and Ahmad's Tabouli have become Middle Eastern…

Salad Foodie
авг. 2010
Профессионал
1 голос
18825 визитов
Psari Plaki

Psari Plaki

I copied this from The Essential Mediterranean Cookbook. I only changed it slightly.

Kyra Martin
июня 2013
Профессионал
3 голоса
8627 визитов
Zucchini Smeriato ( Scalloped Zucchini)

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

J. Gino Genovesi
янв. 2014
Профессионал
3 голоса
9085 визитов
Meat-filled Dinner Pastries

Meat-filled Dinner Pastries

Delicious biscuit dough pastries stuffed with a hearty blend of ground beef, vegetables, potatoes, and seasonings. Recipe makes six large entree…

Wendi Taylor
янв. 2013
Профессионал
2 голоса
11994 визита
The Best Barbecued Chicken Ever With an Amazing Homemade Sauce

The Best Barbecued Chicken Ever With an Amazing Homemade Sauce

Look no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ…

Skinny Kitchen with Nancy Fox
июня 2011
Профессионал
2 голоса
7059 визитов
Spiced Chipotle Honey Chicken Breasts with Sweet Potatoes

Spiced Chipotle Honey Chicken Breasts with Sweet Potatoes

courtesy from In the Kitchen with a Good Appetite, by Melissa Clark and http://www.pink-parsley.com/…

Chez la mere
окт. 2013
Профессионал
1 голос
7324 визита
Ham & Cabbage Hash

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Salad Foodie
янв. 2013
Профессионал
3 голоса
10144 визита
Chicken Cacciatore

Chicken Cacciatore

Cacciatore in cuisine refers to a meal prepared “hunter style” with meat, tomatoes, onions, herbs, wine (and depending on region and availability…

Salad Foodie
июня 2012
Профессионал
2 голоса
11851 визит
Amazing Zucchini Pie

Amazing Zucchini Pie

I came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche,…

Salad Foodie
июля 2013
Профессионал
2 голоса
6196 визитов
Simple, Tasty and Skinny, Egg Salad Sandwich

Simple, Tasty and Skinny, Egg Salad Sandwich

Perfect to make with leftover eggs...There are dozens of ways to make egg salad but this one is my favorite!…

Skinny Kitchen with Nancy Fox
апр. 2012
Профессионал
2 голоса
7282 визита