400 or fewer calories, Lunch Рецепты

Tangy Asparagus Melts

For a tasty, tangy sandwich treat try these open-faced asparagus sandwiches. Dressed with a horseradish sauce, onion and roasted red peppers this…

Turkey & Vegetable Quesadillas

A fast and yummy quesadilla filled with garden veggies which you can use as an appetizer, lunch or supper meal. With green salad and Spanish rice…

Egg Salad Sandwiches

Apparently egg salad sandwiches are quite a big deal at the Master's. This is probably the closest my hubby will ever get to being there. The girls…

Stuffed Okra

Rosemary beefsteak

Today we will make a juicy rosemary beefsteak with butter and a thick layer of freshly grounded pepper. I already found out, that to make a good…

Layered Chicken Salad

Asian Gardein Chick'n Wraps

My husband found some new meatless products at the Albertsons by our house called Gardein.

New York Red Onion Sauce

If you have ever had a hot dog from a cart in New York City you have probably had some of this red onion sauce slathered on your hot dog. Here is a…

Yakimeshi(fried Rice)

Japanese loves this simple chinese dish.

Shredded Chicken On a Sesame Roll with Lettuce & Tomatoes

Outstanding lunch option- tender and flavorful shredded chicken! Yum!