Grains Рецепты

Farro, Pea and Goat Cheese Salad

I'd never had farro before, but it was delicious and hearty. A great substitute to rice.

Quinoa Pizza Casserole

I do not know who came up with this--I got it from and instructor at my health club who got it from a friend. Anyway, it's really good. My husband…

Gourmet Mushroom Risotto

Provencal Barley

Add garbanzo beans to this simple dish for a protein boost.

Garlic-Tomato Toasts

Pan con tomate, a classic Catalan tapa, is delicious alongside most soups or stews. Or serve with thinly sliced prosciutto and Manchego cheese for a…

Quinoa with Garlic,Peas & Carrots

One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is…

Couscous with olives

Light, easy to prepare and delicious side dish. Serve with meat or fish.

Cajin Grits

Grits that compliment any meat entree any time of the day or can just be eaten alone at any meal or snack instead of junk food. Me and my son love…

Beet and Mushroom barley Risotto

I know Traditional Risotto is made with Rice but Dear God I Love Barley. and I love beets. So I switched in…

Stuffed Tomatoes with couscous

baked cheese grits

Couscous Aux Legumes (Couscous and Vegetables)

Bulgur Pilaf

Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful…

Fast Polenta

Quick polenta