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Fish, North american, 400 or fewer calories Рецепты

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Tilapia with Sweet Peppers

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

Salad Foodie
авг. 2011
Профессионал
2 голоса
10120 визитов
CRAB AND SHRIMP STUFFED FLOUNDER

CRAB AND SHRIMP STUFFED FLOUNDER

One Saturday afternoon, I saw Chef John Besh prepare this dish on his cooking show, Chef John Besh's New…

Cecelia Heer
марта 2012
Продвинутый
1 голос
11927 визитов
Swai with Lemon-Basil Pesto

Swai with Lemon-Basil Pesto

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…

John Spottiswood
февр. 2015
Продвинутый
3 голоса
8232 визита
Scallops & Shrimp with Yellow Rice

Scallops & Shrimp with Yellow Rice

Bright, colorful and weeknight simple, this seafood entree is special enough for company, too.

Mary Shaldibina
дек. 2009
Средний
2 голоса
8316 визитов
Simple pan fried trout

Simple pan fried trout

We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…

John Spottiswood
авг. 2009
Продвинутый
2 голоса
20603 визита
Fish Tacos with Lime-cilantro salsa

Fish Tacos with Lime-cilantro salsa

Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and…

Nancy Miyasaki
мая 2010
Средний
7 голосов
14368 визитов
Grilled Whole Salmon Indonesian Style

Grilled Whole Salmon Indonesian Style

This is an excellent and flavorful way to cook fish that I adapted from the Barbecue Bible. I had a large,…

John Spottiswood
сент. 2009
Продвинутый
5 голосов
9187 визитов
Psari Plaki

Psari Plaki

I copied this from The Essential Mediterranean Cookbook. I only changed it slightly.

Kyra Martin
июня 2013
Профессионал
3 голоса
8627 визитов
Lemon Paprika Tilapia

Lemon Paprika Tilapia

This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…

John Spottiswood
сент. 2011
Продвинутый
2 голоса
8236 визитов
Salmon Patties Like Mom’s - well sorta!

Salmon Patties Like Mom’s - well sorta!

My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…

Salad Foodie
февр. 2012
Профессионал
2 голоса
8554 визита
Bacon Wrapped Trout

Bacon Wrapped Trout

The salt and smoke from the bacon gives this delicate white fish all the seasoning it needs.

Robyn Savoie
сент. 2013
Продвинутый
1 голос
4502 визита
Mild Blackened Catfish

Mild Blackened Catfish

I made this mild version of blackened catfish for my family. The dish turned out perfect for my kids, and my husband and I added extra cayenne…

Nancy Miyasaki
марта 2012
Средний
3 голоса
8844 визита
Garden Salmon Loaf

Garden Salmon Loaf

BearNakedBaker
апр. 2011
Профессионал
1 голос
8656 визитов
Grilled Catfish Dinner

Grilled Catfish Dinner

Grilled Catfish Dinner is an easy and quick recipe that takes only 32 minutes total time from start to finish. Catfish filets are grilled over…

RecipeKing
июня 2015
Средний
1 голос
3998 визитов