Fish, 400 or fewer calories Рецепты

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

Mahi Mahi pan grilled fillet

A simple and tasty way to prepare mahi mahi

Salmon Patties Like Mom’s - well sorta!

My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…

Grilled Fish Tacos

Tangy avocado salsa and grilled fish in a warm tortilla make for a much healthier fish taco than the usual restaurant variety. This recipe is based…

Broiled Flounder Amandine

Delicious fish with a wonderful nutty lemony butter sauce.

Garden Salmon Loaf

grilled fish with soy celery sauce

very easy to make, with minimum ingredients, can be make with sauce or dry.

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Whole Foods Amazing Tuna Salad Made Skinny

The first time I tasted this colorful tuna salad was at Whole Foods on Columbus Circle in NYC. I fell in love…

Coconut curry-style fish

Picture from "The fresh 20"

Sweet and sour fish

Sweet and sour fish