Breakfast & brunch, Vegetarian, 500 or fewer calories Рецепты

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Original Flax Honey Butter

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…

Apple-Pomegranate Smoothie

Perfect Parfaits

A great mid-morning snack or breakfast