Appetizers & snacks, 500 or fewer calories, Low fat Рецепты

Miso Mayo dip

Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.

Panda Express Egg Rolls Made Skinny

I must admit, I love the chicken egg rolls at Panda Express. I don’t eat them very often because they are deep…

The BEST Skinny Ranch Dressing (3 ingredients)



I’m so excited to share this NEW 3 ingredient dressing! Your search is over…This is the most amazing, easy to…

Delicious Easy Appetizer: Sweet Potato Casserole

Sweet potatoes are another delicious vegetable that are great for any fall or holiday dinner party. This…

Skinnylightful Chicken Fried Rice

We’re so excited to share our healthy recipe for this very popular Chinese restaurant dish. We’ve made this…

Lemon-Cranberry Biscotti

The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and…

Italian Tuna Burgers

A nice healthy flavorful lunch.

Fruit Salsa

Refreshing Fruit Salsa, great palate cleanser!

A Summer Event Salad

In the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for…

Skinny Bolognese, Amazingly Rich, Very Filling, Served Over Nutritious Spaghetti Squash

Everybody needs a good recipe for Bolognese and this sauce is really…

Barb's Less-Sugar, Less-Fat, More-Zucchini Muffins

I got this recipe from my local Mother's club. It's a great way to get your kids to eat more vegetables. My…

Reduced Fat Pumpkin Cookies