Appetizers & snacks, 400 or fewer calories Рецепты

Citrus Salsa

Guaranteed to brighten your taste buds, this salsa makes a healthful snack or appetizer, and is delicious as a topping for fish or fish tacos. No…

Pico De Gallo

I am a Mexican food fiend and nothing makes me happier than a big bowl of pico de gallo and chips. This is such an easy recipe and you can make it…

Chile con Queso #2

Based on El Rancho's recipe (Austin, TX). Use it as a dip, on nachos, or cheese sauce for tortilla dishes.

Sweet and Sour Dipping Sauce

Try this sauce with fried shrimp, bbq chicken wings, chicken fingers or nuggets. Copycat recipe.

Creole Salad Dressing

Good with Mesclun mix or Romaine.

belize homemade mayan fish

Chocolate Oreo PUDDING

the first time i created it i felt hey why not make this!

Baked Spaghetti

Dutch apple tart

Delicious and easy

Peanut Butter Oatmeal No Bake Breakfast Bars

Here is a no-bake breakfast bar that is simple to make and uses ingredients that I always have on hand.…

Cheese Scallion Bread (No Knead)

This is a great bread for sandwiches, toast (with flavored cream cheese - yum!). Use extra sharp cheddar for…

paleo diet

Eating healthy dinners that are quick and easy to prepare are one of the keys to weight loss.

West Texas BBQ Sauce

General purpose sauce for grilled and smoked foods.

Itty Bitty Cheese Crackers

The perfect snack for little ones.

Crock Pot Baked Potato Recipe

I would have never dreamed how easy these were, delicious and fun to make the toppings for. Just think, baked potatoes ready in a crock pot? The…