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Add a photoHere is a no-bake breakfast bar that is simple to make and uses ingredients that I always have on hand. Sometimes I’ll fix these after work for an anticipated late evening snack or something to pack in a picnic lunch.
Ингредиенты
- 2 cups quick oats
- ½ cup smooth peanut butter
- ¼ cup wheat germ
- ½ cup chopped raisins
- ½ cup chopped almond slices
- 2 tablespoons brown sugar
- ½ teaspoon cinnamon
- ½ cup hot water
Инструкции
- Mix all ingredients well using a fork.
- Line an 8”x8” pan with wax paper.
- Press the mixture down evenly and refrigerate for ½ an hour.
- Cut into eight 2”x4” slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 8 servings | |
| Calories 317 | |
| Calories from Fat 104 | 33% |
| Total Fat 12.39g | 15% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 78mg | 3% |
| Potassium 403mg | 12% |
| Total Carbs 43.04g | 11% |
| Dietary Fiber 6.3g | 21% |
| Sugars 11.02g | 7% |
| Protein 12.3g | 20% |
