Рецепт Peanut Butter Oatmeal No Bake Breakfast Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	oats 39.0g	smooth peanut butter 16.13g	germ 3.59g	raisins 10.31g	almond 2.38g	sugar 3.44g	cinnamon 0.16g	water 14.81g	Всего в порции	Всего в рецепте
Protein (g)	6.59	4.05	0.83	0.32	0.5	0.0	0.01	0.0	12.3	98.4
Total Fat (g)	2.69	8.13	0.35	0.05	1.17	0.0	0.0	0.0	12.39	99.12
Carbohydrates (g)	25.85	3.15	1.86	8.17	0.51	3.37	0.13	0.0	43.04	344.32
Ash (g)	0.67	0.51	0.15	0.19	0.07	0.02	0.01	0.01	1.63	13.04
Calories (kcal)	151.71	94.815	12.938	30.834	13.656	13.063	0.401	0.0	317.417	2539.336
Starch (g)	н/д	0.77	н/д	0.28	0.02	н/д	н/д	н/д	1.07	8.56
Sucrose (g)	н/д	1.4	н/д	0.05	0.09	3.25	0.0	н/д	4.78	38.24
Glucose (dextrose) (g)	н/д	0.09	н/д	2.86	0.0	0.05	0.0	н/д	3.0	24.0
Fructose (g)	н/д	0.0	н/д	3.06	0.0	0.04	0.0	н/д	3.1	24.8
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.21	0.29	0.4	1.59	0.11	0.05	0.02	14.8	20.46	163.68
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.49	н/д	6.1	0.09	3.34	0.0	0.0	11.02	88.16
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	4.1	1.0	0.5	0.4	0.3	0.0	0.1	0.0	6.3	50.4
Calcium (mg)	21.06	6.934	1.402	5.156	6.27	2.853	1.628	0.444	45.747	365.976
Iron (mg)	1.84	0.3	0.22	0.19	0.09	0.02	0.01	0.0	2.69	21.52
Magnesium (mg)	69.03	24.833	8.589	3.3	6.365	0.309	0.098	0.148	112.672	901.376
Phosphorus (mg)	203.97	57.728	30.259	10.416	11.495	0.138	0.104	0.0	314.109	2512.872
Potassium (mg)	167.31	104.651	32.056	77.241	16.744	4.572	0.7	0.0	403.274	3226.192
Sodium (mg)	0.78	74.014	0.431	1.134	0.024	0.963	0.016	0.593	77.954	623.632
Zinc (mg)	1.55	0.47	0.44	0.02	0.07	0.0	0.0	0.0	2.56	20.48
Copper (mg)	0.246	0.076	0.029	0.033	0.024	0.002	0.001	0.001	0.411	3.288
Manganese (mg)	1.919	0.237	0.478	0.031	0.054	0.002	0.028	0.0	2.75	22.0
Selenium (mcg)	н/д	0.9	2.8	0.1	0.1	0.0	0.0	0.0	3.9	31.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.024	0.0	0.479	0.0	0.503	4.024
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.024	0.0	0.024	0.192
Beta Carotene (mcg)	н/д	0.0	н/д	0.0	0.024	0.0	0.182	0.0	0.206	1.648
Vitamin E (mg)	н/д	1.45	н/д	0.01	0.62	0.0	0.0	0.0	2.09	16.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.024	0.0	0.024	0.192
Lutein + zeaxanthin (mcg)	н/д	0.0	н/д	0.0	0.024	0.0	0.361	0.0	0.385	3.08
Tocopherol, beta (mg)	н/д	0.04	н/д	0.0	0.01	н/д	0.0	н/д	0.05	0.4
Tocopherol, gamma (mg)	н/д	1.5	н/д	0.0	0.02	н/д	0.02	н/д	1.54	12.32
Tocopherol, delta (mg)	н/д	0.1	н/д	0.0	0.0	н/д	0.0	н/д	0.1	0.8
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.2	1.6
Thiamin (mg)	0.296	0.011	0.068	0.011	0.005	0.0	0.0	0.0	0.392	3.136
Riboflavin (mg)	0.055	0.018	0.018	0.013	0.024	0.0	0.0	0.0	0.128	1.024
Niacin (mg)	0.374	2.161	0.245	0.079	0.081	0.004	0.002	0.0	2.946	23.568
Pantothenic acid (mg)	0.527	0.171	0.081	0.01	0.011	0.004	0.001	0.0	0.805	6.44
Vitamin B-6 (mg)	0.047	0.087	0.047	0.018	0.003	0.001	0.0	0.0	0.203	1.624
Folate (mcg)	21.84	11.933	10.098	0.516	1.188	0.034	0.01	0.0	45.618	364.944
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	10.2	н/д	1.1	1.2	0.1	0.0	0.0	12.6	100.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.09	0.037	0.012	0.005	0.005	н/д	0.0	н/д	0.149	1.192
Threonine (g)	0.226	0.084	0.035	0.008	0.014	н/д	0.0	н/д	0.368	2.944
Isoleucine (g)	0.269	0.098	0.031	0.006	0.017	н/д	0.0	н/д	0.421	3.368
Leucine (g)	0.499	0.245	0.056	0.01	0.035	н/д	0.0	н/д	0.847	6.776
Lysine (g)	0.273	0.108	0.053	0.008	0.014	н/д	0.0	н/д	0.456	3.648
Methionine (g)	0.121	0.042	0.017	0.002	0.004	н/д	0.0	н/д	0.185	1.48
Cystine (g)	0.16	0.037	0.017	0.002	0.005	н/д	0.0	н/д	0.22	1.76
Phenylalanine (g)	0.351	0.19	0.033	0.014	0.027	н/д	0.0	н/д	0.616	4.928
Tyrosine (g)	0.222	0.131	0.025	0.001	0.011	н/д	0.0	н/д	0.39	3.12
Valine (g)	0.367	0.124	0.043	0.008	0.019	н/д	0.0	н/д	0.562	4.496
Arginine (g)	0.464	0.439	0.067	0.042	0.058	н/д	0.0	н/д	1.071	8.568
Histidine (g)	0.16	0.089	0.023	0.007	0.013	н/д	0.0	н/д	0.292	2.336
Alanine (g)	0.343	0.145	0.053	0.011	0.024	н/д	0.0	н/д	0.578	4.624
Aspartic acid (g)	0.566	0.484	0.074	0.011	0.069	н/д	0.001	н/д	1.205	9.64
Glutamic acid (g)	1.447	0.806	0.144	0.017	0.162	н/д	0.001	н/д	2.576	20.608
Glycine (g)	0.328	0.227	0.051	0.008	0.035	н/д	0.0	н/д	0.649	5.192
Proline (g)	0.363	0.223	0.044	0.026	0.024	н/д	0.001	н/д	0.68	5.44
Serine (g)	0.293	0.235	0.04	0.007	0.023	н/д	0.0	н/д	0.598	4.784
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.476	1.695	0.06	0.006	0.089	0.0	0.001	0.0	2.326	18.608
Phytosterols (mg)	н/д	16.448	н/д	н/д	н/д	н/д	0.042	н/д	16.49	131.92
Monounsaturated Fat (g)	0.85	3.905	0.049	0.005	0.734	0.0	0.0	0.0	5.544	44.352
Polyunsaturated (g)	0.991	2.283	0.216	0.004	0.287	0.0	0.0	0.0	3.781	30.248