Appetizers & snacks, 400 or fewer calories Рецепты

Brown Cabbage Soup

A variation of a favorite Scandinavian soup in which the cabbage and the accompanying vegetables are caramelized in a pan prior to being added to…

Chicken Puffs

cauliflower with tomato and bird chili

florets of cauliflower with onion base gravy and bird chili

Tzatziki

I’ve had a love affair with tzatziki since college. I had a boyfriend in college whose family loved Greek food. They would always have a fresh batch…

Chive and dill muffins

Savory muffins ideal for a weekend breakfast

Potato Salad 400pp@ 2/3c

Neiman Marcus Cheese Spread

This was served at a bunco group and it has been a hit at my house ever since. Great party appetizer. Makes a lot but never any left. Like…

prawns with avocado dip on coin bread

its made with grilled prawns and avocado dip and served on a coin bread.

Hard Boiled Eggs for cooks who can't boil water

Forget the boiling water, colander, cracks and boil-outs. Hard "Boiled" Eggs made in the oven are easier,…

Dhal/Lentil And Radish Gravy

Dhal with radish, spices and milk levels up the spicy, tangy and creamy flavors.

Fruit and Yogurt with Nutella

Orange Almond Cake Recipe

easy using refrigerator dough!

Banana Con Coco

A simple yet yummy snack.

Mango Pork Over Rice

Ah, the colors of fall: brown, red, yellow, gold ... How about a simple recipe that combines these colors?  I like to add certain fruits to my…