Рецепт Courgette Flowers Stuffed with Crab & Brown Shrimp

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Ингредиенты

  • Courgette Flowers Stuffed with Crab and Brown Shrimp (makes enough stuffing for about 10 courgette flowers)
  • 100g white crab meat
  • 50g brown shrimp
  • 1 tablespoon ricotta
  • 1 red chilli, finely chopped
  • 1/2 lemon

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 213g
Calories 196  
Calories from Fat 37 19%
Total Fat 4.2g 5%
Saturated Fat 1.7g 7%
Trans Fat 0.0g  
Cholesterol 173mg 58%
Sodium 423mg 18%
Potassium 616mg 18%
Total Carbs 5.46g 1%
Dietary Fiber 0.9g 3%
Sugars 2.1g 1%
Protein 33.23g 53%
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