Рецепт Courgette Flowers Stuffed with Crab & Brown Shrimp - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
crab
100.0g |
shrimp
50.0g |
ricotta
15.38g |
chilli
32.85g |
lemon
15.37g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 20.52 | 10.16 | 1.73 | 0.66 | 0.17 | 33.23 | 33.23 |
| Total Fat (g) | 1.23 | 0.87 | 2.0 | 0.07 | 0.05 | 4.2 | 4.2 |
| Carbohydrates (g) | 0.0 | 0.46 | 0.47 | 3.11 | 1.43 | 5.46 | 5.46 |
| Ash (g) | 2.05 | 0.6 | 0.16 | 0.2 | 0.05 | 3.05 | 3.05 |
| Calories (kcal) | 99.0 | 53.0 | 26.761 | 13.14 | 4.457 | 196.359 | 196.359 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 76.16 | 37.93 | 11.03 | 28.82 | 13.68 | 167.62 | 167.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.04 | 1.68 | 0.38 | 2.1 | 2.1 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.9 | 0.9 |
| Calcium (mg) | 101.0 | 26.0 | 31.837 | 5.913 | 3.996 | 168.746 | 168.746 |
| Iron (mg) | 0.84 | 1.21 | 0.06 | 0.39 | 0.09 | 2.59 | 2.59 |
| Magnesium (mg) | 39.0 | 18.5 | 1.692 | 8.213 | 1.23 | 68.634 | 68.634 |
| Phosphorus (mg) | 260.0 | 102.5 | 24.3 | 15.111 | 2.459 | 404.371 | 404.371 |
| Potassium (mg) | 374.0 | 92.5 | 16.149 | 111.69 | 21.211 | 615.55 | 615.55 |
| Sodium (mg) | 333.0 | 74.0 | 12.919 | 2.3 | 0.307 | 422.526 | 422.526 |
| Zinc (mg) | 4.02 | 0.56 | 0.18 | 0.1 | 0.01 | 4.86 | 4.86 |
| Copper (mg) | 0.76 | 0.13 | 0.003 | 0.056 | 0.006 | 0.955 | 0.955 |
| Manganese (mg) | 0.19 | 0.025 | 0.002 | 0.079 | 0.005 | 0.3 | 0.3 |
| Selenium (mcg) | 31.8 | 19.0 | 2.2 | 0.2 | 0.1 | 53.3 | 53.3 |
| Vitamin A, IU (IU) | 7.0 | 90.0 | 68.441 | 387.302 | 3.381 | 556.124 | 556.124 |
| Retinol (mcg) | 2.0 | 27.0 | 17.995 | 0.0 | 0.0 | 46.995 | 46.995 |
| Vitamin A, RAE (mcg_RAE) | 2.0 | 27.0 | 18.456 | 19.382 | 0.154 | 66.991 | 66.991 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 5.075 | 220.424 | 0.461 | 225.96 | 225.96 |
| Vitamin E (mg) | 1.84 | 0.55 | 0.02 | 0.23 | 0.02 | 2.66 | 2.66 |
| Vitamin D (IU) | н/д | 76.0 | н/д | н/д | н/д | 76.0 | 76.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 238.163 | 1.691 | 239.853 | 239.853 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.05 | н/д | н/д | н/д | 0.05 | 0.05 |
| Tocopherol, delta (mg) | 0.04 | 0.0 | н/д | н/д | н/д | 0.04 | 0.04 |
| Vitamin C (mg) | 2.7 | 1.0 | 0.0 | 79.7 | 8.1 | 91.5 | 91.5 |
| Thiamin (mg) | 0.08 | 0.015 | 0.002 | 0.03 | 0.006 | 0.132 | 0.132 |
| Riboflavin (mg) | 0.08 | 0.015 | 0.031 | 0.03 | 0.003 | 0.158 | 0.158 |
| Niacin (mg) | 1.37 | 1.275 | 0.015 | 0.312 | 0.015 | 2.988 | 2.988 |
| Pantothenic acid (mg) | 0.36 | 0.14 | 0.032 | 0.02 | 0.029 | 0.581 | 0.581 |
| Vitamin B-6 (mg) | 0.15 | 0.05 | 0.006 | 0.092 | 0.012 | 0.31 | 0.31 |
| Folate (mcg) | 43.0 | 1.5 | 1.846 | 7.556 | 1.691 | 55.592 | 55.592 |
| Vitamin B-12 (mcg) | 0.46 | 0.58 | 0.05 | 0.0 | 0.0 | 1.09 | 1.09 |
| Choline (mg) | 33.6 | 40.5 | 2.7 | 3.6 | 0.8 | 81.2 | 81.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.29 | 0.14 | 0.02 | 0.01 | н/д | 0.46 | 0.46 |
| Threonine (g) | 0.83 | 0.41 | 0.08 | 0.023 | н/д | 1.343 | 1.343 |
| Isoleucine (g) | 1.0 | 0.495 | 0.091 | 0.023 | н/д | 1.609 | 1.609 |
| Leucine (g) | 1.63 | 0.805 | 0.188 | 0.036 | н/д | 2.659 | 2.659 |
| Lysine (g) | 1.79 | 0.885 | 0.206 | 0.03 | н/д | 2.911 | 2.911 |
| Methionine (g) | 0.58 | 0.285 | 0.043 | 0.007 | н/д | 0.915 | 0.915 |
| Cystine (g) | 0.23 | 0.115 | 0.015 | 0.013 | н/д | 0.374 | 0.374 |
| Phenylalanine (g) | 0.87 | 0.43 | 0.086 | 0.02 | н/д | 1.406 | 1.406 |
| Tyrosine (g) | 0.68 | 0.34 | 0.091 | 0.013 | н/д | 1.124 | 1.124 |
| Valine (g) | 0.97 | 0.48 | 0.106 | 0.026 | н/д | 1.582 | 1.582 |
| Arginine (g) | 1.79 | 0.89 | 0.097 | 0.033 | н/д | 2.81 | 2.81 |
| Histidine (g) | 0.42 | 0.205 | 0.071 | 0.013 | н/д | 0.709 | 0.709 |
| Alanine (g) | 1.16 | 0.575 | 0.077 | 0.026 | н/д | 1.838 | 1.838 |
| Aspartic acid (g) | 2.12 | 1.05 | 0.154 | 0.095 | н/д | 3.419 | 3.419 |
| Glutamic acid (g) | 3.5 | 1.735 | 0.377 | 0.085 | н/д | 5.697 | 5.697 |
| Glycine (g) | 1.24 | 0.615 | 0.046 | 0.023 | н/д | 1.924 | 1.924 |
| Proline (g) | 0.68 | 0.335 | 0.165 | 0.03 | н/д | 1.209 | 1.209 |
| Serine (g) | 0.81 | 0.4 | 0.089 | 0.026 | н/д | 1.325 | 1.325 |
| Cholesterol (mg) | 89.0 | 76.0 | 7.844 | 0.0 | 0.0 | 172.844 | 172.844 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.25 | 0.165 | 1.277 | 0.007 | 0.006 | 1.704 | 1.704 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.22 | 0.125 | 0.558 | 0.003 | 0.002 | 0.908 | 0.908 |
| Polyunsaturated (g) | 0.44 | 0.335 | 0.06 | 0.036 | 0.014 | 0.885 | 0.885 |