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Ингредиенты
- 1 med Courgette
- 1 Tbsp. Extra virgin olive oil
- 2 x Cloves garlic, chopped or possibly crushed
- 1 c. Brown rice, uncooked
- 1/2 tsp Salt
- 1 1/2 c. Chicken stock (bouillon)
- 1/2 c. Dry white wine
- 1 x Bay leaf
- 1 tsp Dry basil
Инструкции
- Wash and dice the courgette. Saute/fry it in garlic and oil, then remove it from the pan. Add in the rice to the pan, stirring to coat the grain with whatever oil is remaining. Add in the chicken stock, wine, and bay leaf and bring to a boil. Add in the basil and salt, and return the courgette to the pan. Cover and let simmer till rice is tender, about 20 min.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 6 servings | |
| Calories 163 | |
| Calories from Fat 29 | 18% |
| Total Fat 3.33g | 4% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 294mg | 12% |
| Potassium 224mg | 6% |
| Total Carbs 26.42g | 7% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.96g | 1% |
| Protein 3.54g | 6% |
