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Ингредиенты
- 3 x Country Peach Passion tea bags (Celestial Seasonings)
- 3 c. Water
- 3/4 c. Lowfat sour cream, light
- 1 lb Peaches, sliced (3 c.) fresh or possibly frzn
- 1/4 c. Brown sugar salt & pepper to taste
- 2 x Large eggs
- 4 x Chicken breasts, boneless
- 1 c. Pecans, minced
- 1/4 c. Peanut oil
Инструкции
- Prepare the sauce:In a saucepan, bring water and tea bags to a boil. Simmer and let steep for 4 min. Remove and throw away the tea bags. Add in peaches and brown sugar to the tea. Simmer for 10 min. Mix in lowfat sour cream. Salt and pepper to taste. Set aside.
- Prepare the chicken:Dip the chicken breasts in beaten Large eggs, then roll in minced pecans. Heat oil in a saute/fry pan. Lightly brown both sides of each chicken breast in the pan. Place the chicken breasts in a baking dish, and pour half of the peach sauce around them. Bake at 350'F for 40 min, or possibly till thoroughly cooked. Serve with the remaining sauce.
- Seasonings Tea box)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 536g | |
| Recipe makes 4 servings | |
| Calories 669 | |
| Calories from Fat 425 | 64% |
| Total Fat 48.33g | 60% |
| Saturated Fat 12.69g | 51% |
| Trans Fat 0.17g | |
| Cholesterol 216mg | 72% |
| Sodium 165mg | 7% |
| Potassium 722mg | 21% |
| Total Carbs 25.47g | 7% |
| Dietary Fiber 4.8g | 16% |
| Sugars 11.54g | 8% |
| Protein 37.01g | 59% |
