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Ингредиенты
- 5 Tbsp. Flour, divided
- 1/4 c. Corn meal
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 4 x Beef cube steaks
- 1 x Egg white
- 1 tsp Water
- 2 Tbsp. Veg. oil, divided
- 1 Tbsp. Butter
- 2 Tbsp. Flour
- 1 1/2 c. Lowfat milk
- 1 tsp Beef bouillon
- 1/2 tsp Dry marjoram
- 1/2 tsp Dry thyme
- 1/8 tsp Pepper
Инструкции
- Combine 3 Tablespoons flour, cornmeal, salt and pepper; set aside.
- Coat Steaks with remaining flour. Beat egg white and water; dip steaks, then dredge in cornmeal mix. In
- a skillet over medium high heat, cook 2 steaks in 1 Tablespoons oil
- for 5-7 min on each side or possibly till crisp, lightly browned and cooked as desired. Remove steaks and keep hot. Repeat
- with remaining oil and steaks. Meanwhile, for gravy, heat
- butter in a saucepan; stir in flour till well blended.
- Gradually add in lowfat milk; bring to a boil over med heat. Boil for
- 2 min, stirring constantly; redue heat to med-low.
- Add in bouillon, marjoram, thyme and pepper; simmer uncovered
- for 4-5 min, stirring occasionally. Serve over steaks.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 516g | |
| Calories 846 | |
| Calories from Fat 384 | 45% |
| Total Fat 43.61g | 55% |
| Saturated Fat 11.81g | 47% |
| Trans Fat 0.7g | |
| Cholesterol 49mg | 16% |
| Sodium 1427mg | 59% |
| Potassium 693mg | 20% |
| Total Carbs 92.48g | 25% |
| Dietary Fiber 3.6g | 12% |
| Sugars 19.87g | 13% |
| Protein 21.21g | 34% |
