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Ингредиенты
- 1 c. vegetable oil
- 4 piece round steak - (4 ounce ea) Salt to taste Freshly-grnd black pepper to taste
- 1 x egg beaten
- 3 c. lowfat milk plus
- 3 Tbsp. lowfat milk
- 1 1/2 c. all-purpose flour plus
- 3 Tbsp. all-purpose flour
Инструкции
- Heat the oil in a heavy 9-inch cast-iron skillet, to 360 degrees. Using a meat mallet, lb. out the meat. Season the steak with salt and pepper.
- Combine the egg with 3 Tbsp. of the lowfat milk. Put 1 1/2 c. of the flour in a shallow pan and season with salt and pepper. Dredge the steaks in the flour, coating each piece proportionately and tapping off any excess. Dip the steak in the egg wash, coating it completely and letting the excess drip off. Dredge again in the flour, shaking off any excess.
- Fry the steaks in the warm oil, till golden on each side, about 3 min. Remove and drain on paper towels. Season with salt and pepper.
- Carefully pour off the oil, leaving behind about 1/4 c. of the oil along with the brown bits. Over medium heat, add in the remaining 3 Tbsp. flour and cook for 3 to 4 min, whisking constantly.
- Add in the remaining 3 c. lowfat milk, 1/2 c. at a time, whisking constantly. Bring to a boil, then reduce the heat to medium-low. Season with salt and plenty of pepper. Cook for 8 to 10 min, whisking constantly. The gravy should be thick sufficient to coat the back of a spoon. If it is too thick, add in a little water to thin it.
- Serve the fried steak and gravy with mashed potatoes and green beans.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 4 servings | |
| Calories 771 | |
| Calories from Fat 513 | 67% |
| Total Fat 58.0g | 73% |
| Saturated Fat 5.7g | 23% |
| Trans Fat 1.41g | |
| Cholesterol 56mg | 19% |
| Sodium 102mg | 4% |
| Potassium 363mg | 10% |
| Total Carbs 50.03g | 13% |
| Dietary Fiber 1.4g | 5% |
| Sugars 10.34g | 7% |
| Protein 13.38g | 21% |
