Рецепт Country Fried Steak With White Gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oil 54.5g	steak 0.0g	egg 11.0g	milk 183.0g	milk 11.44g	flour 46.88g	flour 5.86g	Всего в порции	Всего в рецепте
Protein (g)	0.0	н/д	1.38	6.17	0.39	4.84	0.61	13.38	53.52
Total Fat (g)	54.5	н/д	1.09	1.78	0.11	0.46	0.06	58.0	232.0
Carbohydrates (g)	0.0	н/д	0.08	9.13	0.57	35.77	4.47	50.03	200.12
Ash (g)	0.0	н/д	0.09	1.37	0.09	0.22	0.03	1.8	7.2
Calories (kcal)	481.78	н/д	15.73	76.86	4.804	170.625	21.33	771.129	3084.516
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	0.0	0.0	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	0.02	0.0	0.0	н/д	н/д	0.02	0.08
Fructose (g)	н/д	н/д	0.01	0.0	0.0	н/д	н/д	0.01	0.04
Lactose (g)	н/д	н/д	0.01	9.52	0.59	н/д	н/д	10.12	40.48
Maltose (g)	н/д	н/д	0.01	0.0	0.0	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	н/д	8.34	164.55	10.28	5.59	0.7	189.47	757.88
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.08	9.52	0.59	0.13	0.02	10.34	41.36
Galactose (g)	н/д	н/д	0.01	0.0	0.0	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0	1.3	0.2	1.4	5.6
Calcium (mg)	0.0	н/д	5.83	217.77	13.611	7.031	0.879	245.121	980.484
Iron (mg)	0.01	н/д	0.2	0.05	0.0	2.18	0.27	2.72	10.88
Magnesium (mg)	0.0	н/д	1.32	20.13	1.258	10.313	1.289	34.31	137.24
Phosphorus (mg)	0.0	н/д	21.01	173.85	10.866	50.625	6.329	262.679	1050.716
Potassium (mg)	0.0	н/д	14.74	274.5	17.156	50.156	6.27	362.823	1451.292
Sodium (mg)	0.0	н/д	15.4	80.52	5.033	0.938	0.117	102.007	408.028
Zinc (mg)	0.0	н/д	0.12	0.77	0.05	0.33	0.04	1.31	5.24
Copper (mg)	0.0	н/д	0.011	0.018	0.001	0.066	0.008	0.104	0.416
Manganese (mg)	н/д	н/д	0.004	0.0	0.0	0.319	0.04	0.363	1.452
Selenium (mcg)	0.0	н/д	3.5	6.0	0.4	15.9	2.0	27.8	111.2
Vitamin A, IU (IU)	0.0	н/д	53.57	358.68	22.418	0.0	0.0	434.668	1738.672
Retinol (mcg)	0.0	н/д	15.29	106.14	6.634	0.0	0.0	128.064	512.256
Vitamin A, RAE (mcg_RAE)	0.0	н/д	15.4	106.14	6.634	0.0	0.0	128.174	512.696
Beta Carotene (mcg)	0.0	н/д	1.1	3.66	0.229	0.0	0.0	4.989	19.956
Vitamin E (mg)	5.02	н/д	0.11	0.02	0.0	0.03	0.0	5.18	20.72
Vitamin D (IU)	н/д	н/д	3.85	95.16	5.948	н/д	н/д	104.958	419.832
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	36.41	0.0	0.0	8.438	1.055	45.902	183.608
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.03	0.0	0.04	0.16
Tocopherol, gamma (mg)	н/д	н/д	0.06	0.0	0.0	0.18	0.02	0.26	1.04
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.01	0.0	0.01	0.04
Vitamin C (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	н/д	0.008	0.037	0.002	0.37	0.046	0.463	1.852
Riboflavin (mg)	0.0	н/д	0.053	0.348	0.022	0.23	0.029	0.681	2.724
Niacin (mg)	0.0	н/д	0.008	0.165	0.01	2.766	0.346	3.294	13.176
Pantothenic acid (mg)	0.0	н/д	0.158	0.659	0.041	0.206	0.026	1.09	4.36
Vitamin B-6 (mg)	0.0	н/д	0.015	0.073	0.005	0.019	0.002	0.114	0.456
Folate (mcg)	0.0	н/д	5.17	9.15	0.572	85.781	10.724	111.397	445.588
Vitamin B-12 (mcg)	0.0	н/д	0.14	0.81	0.05	0.0	0.0	1.0	4.0
Choline (mg)	н/д	н/д	27.6	32.4	2.0	4.9	0.6	67.5	270.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	72.188	9.024	81.212	324.848
Tryptophan (g)	0.0	н/д	0.019	0.073	0.005	0.061	0.008	0.165	0.66
Threonine (g)	0.0	н/д	0.062	0.165	0.01	0.131	0.016	0.384	1.536
Isoleucine (g)	0.0	н/д	0.074	0.348	0.022	0.169	0.021	0.633	2.532
Leucine (g)	0.0	н/д	0.12	0.695	0.043	0.333	0.042	1.233	4.932
Lysine (g)	0.0	н/д	0.1	0.531	0.033	0.108	0.013	0.785	3.14
Methionine (g)	0.0	н/д	0.042	0.146	0.009	0.084	0.011	0.292	1.168
Cystine (g)	0.0	н/д	0.03	0.22	0.014	0.103	0.013	0.379	1.516
Phenylalanine (g)	0.0	н/д	0.075	0.311	0.019	0.244	0.03	0.68	2.72
Tyrosine (g)	0.0	н/д	0.055	0.256	0.016	0.145	0.018	0.491	1.964
Valine (g)	0.0	н/д	0.095	0.403	0.025	0.197	0.025	0.744	2.976
Arginine (g)	0.0	н/д	0.09	0.183	0.011	0.197	0.025	0.506	2.024
Histidine (g)	0.0	н/д	0.034	0.146	0.009	0.108	0.013	0.311	1.244
Alanine (g)	0.0	н/д	0.081	0.201	0.013	0.155	0.019	0.469	1.876
Aspartic acid (g)	0.0	н/д	0.146	0.567	0.035	0.206	0.026	0.981	3.924
Glutamic acid (g)	0.0	н/д	0.185	1.427	0.089	1.631	0.204	3.537	14.148
Glycine (g)	0.0	н/д	0.047	0.11	0.007	0.173	0.022	0.359	1.436
Proline (g)	0.0	н/д	0.056	0.659	0.041	0.563	0.07	1.389	5.556
Serine (g)	0.0	н/д	0.107	0.384	0.024	0.244	0.03	0.789	3.156
Cholesterol (mg)	0.0	н/д	46.53	9.15	0.572	0.0	0.0	56.252	225.008
Trans Fat (g)	1.406	н/д	н/д	н/д	н/д	н/д	н/д	1.406	5.624
Saturated Fat (g)	4.049	н/д	0.341	1.153	0.072	0.075	0.009	5.7	22.8
Phytosterols (mg)	136.25	н/д	н/д	н/д	н/д	н/д	н/д	136.25	545.0
Monounsaturated Fat (g)	12.388	н/д	0.419	0.512	0.032	0.042	0.005	13.399	53.596
Polyunsaturated (g)	35.501	н/д	0.15	0.073	0.005	0.192	0.024	35.945	143.78