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Add a photoПорций: 6
Ингредиенты
- 1 lrg Onion, minced
- 1 cl Garlic, minced
- 1 Tbsp. Margarine, reduced-calorie melted
- 1 tsp Salt,
- 1 tsp Whole basil, dry
- 1 tsp Chili pwdr,
- 1/2 tsp Whole oregano, dry
- 1/2 tsp Whole thyme, dry
- 1/4 tsp Pepper
- 16 ounce (1 cn) tomatoes, undrained and minced
- 8 ounce Red Kidney beans, undrained
Инструкции
- Saute/fry onion and garlic in margarine in a large saucepan till tender. Add in salt, basil, chili pwdr, oregaro, thyme, and pepper, stirring well. Stir in tomatoes and beans. Simmer, uncovered, 10 to 15 min. Serve warm.
- Families.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 6 servings | |
| Calories 60 | |
| Calories from Fat 19 | 32% |
| Total Fat 2.2g | 3% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 527mg | 22% |
| Potassium 131mg | 4% |
| Total Carbs 8.02g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 1.67g | 1% |
| Protein 2.33g | 4% |
