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Ингредиенты
- 1/2 c. Low-fat cottage cheese
- 2 Tbsp. Carrot, shredded
- 1 Tbsp. Celery, minced
- 1 Tbsp. Green pepper, minced
- 1 tsp Onion, very finely minced
- 1 dsh Pepper
- 4 slc Bread
Инструкции
- Sandwich with whole-wheat bread
- 1. Mix all ingredients except bread.
- 2. Spread one-half of mix on each of 2 bread slices.
- Top with remaining bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 2 servings | |
| Calories 280 | |
| Calories from Fat 56 | 20% |
| Total Fat 6.22g | 8% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 588mg | 25% |
| Potassium 180mg | 5% |
| Total Carbs 41.44g | 11% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.05g | 3% |
| Protein 14.43g | 23% |
