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Ингредиенты
- 2 T lowfat milk
- 1 T lemon juice
- 1 c. creamed cottage cheese
Инструкции
- Put ingredients into blender, cover and process at high blend till smooth and creamy. Use as a dip in place of lowfat sour cream in any dip recipe. Higher in protein and lower in calories. Yield 1 cup.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 225g | |
| Calories 211 | |
| Calories from Fat 80 | 38% |
| Total Fat 9.13g | 11% |
| Saturated Fat 3.68g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 769mg | 32% |
| Potassium 240mg | 7% |
| Total Carbs 8.04g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 6.26g | 4% |
| Protein 23.71g | 38% |
