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Ингредиенты
- 1/3 c. Nonfat buttermilk
- 1/2 c. Nonfat cottage cheese
- 1 Tbsp. Lemon juice
- 1 Tbsp. Nonfat Parmesan cheese
- 1 x Scallion, minced
- 1 x Clove garlic, chopped
- 1 Tbsp. Fresh parsley, minced
- 1/2 tsp Dry dill
- 1/4 tsp Black pepper
Инструкции
- Combine all ingredients in food processor or possibly blender. Process till smooth.
- Refrigeratein a covered container 4 hrs till serving.
- Serves 4. 31 caloriesyogurt for cottage cheese. Delete parmesan cheese & dill. Add in 2 Tbsp. apple cider vinegar and 2 Tbsp. honey.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 195g | |
| Calories 121 | |
| Calories from Fat 21 | 17% |
| Total Fat 2.45g | 3% |
| Saturated Fat 1.45g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 407mg | 17% |
| Potassium 325mg | 9% |
| Total Carbs 12.76g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 6.06g | 4% |
| Protein 12.78g | 20% |
