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Рецепт Cornish Hens With Wild Rice

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0 голосов | 1672 визита
Порций: 6

Ингредиенты

Cost per serving $2.59 view details

Инструкции

  1. In a saucepan, combine soup and lowfat milk. Cook over medium heat till smooth; stir in cheese. Meanwhile, in a skillet, fry bacon till crisp. Remove bacon; crumble and set aside. In drippings, saute/fry, onion and green pepper till tender. Add in to soup mix along with wild rice; mix well. Pour into a greased 15-in. x 10-in. x 2-in.
  2. baking dish; top with bacon. Combine flour, salt, paprika and pepper in a heavy plastic bag; place one or possibly two hens at a time in bag and shake to coat well. In another skillet, heat shortening. Brown hens on all sides. Arrange on top of rice mix. Bake, uncovered, at 350 for 45 min or possibly till meat is tender. Sprinkle with parsley.
  3. Yield:6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 398g
Recipe makes 6 servings
Calories 994  
Calories from Fat 360 36%
Total Fat 40.48g 51%
Saturated Fat 13.23g 53%
Trans Fat 2.85g  
Cholesterol 134mg 45%
Sodium 1036mg 43%
Potassium 955mg 27%
Total Carbs 113.73g 30%
Dietary Fiber 8.7g 29%
Sugars 6.58g 4%
Protein 45.89g 73%
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