Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 10 x Cornish hens
- 5 c. Half cooked rice
- 1 c. Soaked raisins
- 1/2 c. Pinola nuts or possibly pine nuts, toasted Minced parsley or possibly cilantro the cilantro gives it a more mediterrean taste Salt and pepper to taste
- 1 tsp Rosemary
- 1 x Egg
Инструкции
- Mix all together with 1 egg as binder. stuff birds. smear birds with a mix of oil, paprika, garlic pwdr, white pepper (salt if not kosher birds). cook 350 for an hour or possibly until golden and crispy. thats all
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 352g | |
| Recipe makes 10 servings | |
| Calories 658 | |
| Calories from Fat 416 | 63% |
| Total Fat 46.74g | 58% |
| Saturated Fat 17.05g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 270mg | 90% |
| Sodium 183mg | 8% |
| Potassium 803mg | 23% |
| Total Carbs 19.06g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 10.18g | 7% |
| Protein 40.51g | 65% |
