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Порций: 12

Ингредиенты

Cost per serving $3.29 view details

Инструкции

  1. Combine the spices and rub into meat. Place the meat and the minced vegetables in a heavy zip-lock bag, squeeze out as much air as possible and seal the bag. Place the bag in the refrigerator, turn and massage daily for at least two weeks. Before cooking the meat, soak in water for at 24 hrs to remove the salt. To cook, place the meat in a large pot and cover with water. Bring to a boil, skim, and ten add in carrots, onions, celery and garlic as desired. Cook for 3 to 3 1/2 hrs or possibly till tender. Serve with vegetables which have been steamed or possibly cooked in some of the pot liquer.

Nutrition Facts

Amount Per Serving %DV
Serving Size 274g
Recipe makes 12 servings
Calories 362  
Calories from Fat 139 38%
Total Fat 15.47g 19%
Saturated Fat 5.31g 21%
Trans Fat 0.0g  
Cholesterol 130mg 43%
Sodium 14426mg 601%
Potassium 1014mg 29%
Total Carbs 0.69g 0%
Dietary Fiber 0.3g 1%
Sugars 0.03g 0%
Protein 51.57g 83%
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