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Add a photoUSING SIFTED COCONUT FLOUR AND YELLOW CORNMEAL. BAKE AT 450 DEGREES FOR 15 TO 20 MINUTES.
Ингредиенты
- 4 LARGE EGGS
- 2 1/2 CUPS ORGANIC MILK
- 1/4 CUP ORGANIC WARM COCONUT OR OLIVE OIL
- 1 CUP ORGANIC YELLOW CORN MEAL
- 1 CUP ORGANIC GLUTEN FREE COCONUT FLOUR, SIFTED
- 1/4 & 1/8TH CUP ORGANIC STEVIA OR SUGAR
- 3 TEASPOONS BAKING POWDER
- 1 TEASPOON ZANTHAN GUM
- 1/2 TEASPOON IODIZED SEA SALT
Инструкции
- COAT MUFFIN TIN WITH NON-STICK COOKING SPRAY.
- BEAT EGGS IN MEDIUM BOWL.
- STIR IN MILK, COCONUT OIL, CORN MEAL, SIFTED
- COCONUT FLOUR, STEVIA, BAKING POWDER, ZANTHAN GUM AND SALT.
- BATTER SHOULD BE CREAMY AND POURABLE, IF TOO THICK, ADD 1 - 2 TABLESPOONS MILK.
- PLACE PAN IN OVEN FOR 7 TO 8 MINUTES UNTIL HOT!
- FILL CUPS 2/3RD FULL.
- BAKE 450 DEGREES FOR 15 TO 20 MINUTES OR UNTIL GOLDEN BROWN.
- MAKES 12 MUFFINS.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 12 servings | |
| Calories 106 | |
| Calories from Fat 34 | 32% |
| Total Fat 3.81g | 5% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 456mg | 19% |
| Potassium 118mg | 3% |
| Total Carbs 13.04g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 3.07g | 2% |
| Protein 4.69g | 8% |
