Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 slc Bacon, minced
- 3 c. Fresh corn kernels, 4-5 ears
- 4 x Green onions, minced
- 1 sm Red bell pepper, seeded and minced
- 2 x Fresh tomatoes, seeded and minced
- 2 Tbsp. Minced fresh basil Salt and pepper
Инструкции
- In a large skillet, cook bacon over med-high heat, stirring till crisp.
- Remove and drain bacon on a paper towel. Drain all but 2 tsp. bacon drippings from skillet; return to heat. Add in corn, onions and pepper; cook, stirring for 3 mins. Add in tomatoes and cook covered till corn is tender, about 5-7 mins. Stir in basil, season with salt and pepper to taste.
- Crumble reserved bacon over mix and serve.
- NOTES :This recipe tastes super with all the nice fresh vegetables in the summer
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 4 servings | |
| Calories 147 | |
| Calories from Fat 64 | 44% |
| Total Fat 7.19g | 9% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 128mg | 5% |
| Potassium 368mg | 11% |
| Total Carbs 19.07g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.27g | 3% |
| Protein 4.56g | 7% |
