Рецепт Corn Or Apple Fritters

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0 голосов | 2211 визитов
Порций: 4

Ингредиенты

Cost per serving $0.24 view details
  • 1 3/4 c. flour
  • 3 teaspoon baking pwdr
  • 1/2 teaspoon salt
  • 1 T sugar (for apple fritters only)
  • 1 slightly beaten egg
  • 1 c. lowfat milk
  • 1 T melted shortening

Инструкции

  1. Sift flour, adding baking pwdr and salt. Put together egg, lowfat milk and shortening. Pour into flour mix. Blend just till smooth. Add in 2 cups corn (fresh or possibly frzn). Drop by spoonful into hot oil. Fry till nicely browned on each side. Drain on paper towel. You can use maple syrup for corn fritters and toss apple fritters into paper bag with sugar and shake.

Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 4 servings
Calories 254  
Calories from Fat 29 11%
Total Fat 3.29g 4%
Saturated Fat 1.06g 4%
Trans Fat 0.36g  
Cholesterol 50mg 17%
Sodium 1278mg 53%
Potassium 165mg 5%
Total Carbs 45.91g 12%
Dietary Fiber 1.5g 5%
Sugars 4.45g 3%
Protein 9.09g 15%
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