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Ингредиенты
- 1 (15 ounce) can beef hash
- 1/2 c. onion, minced
- 1 T green pepper, minced (optional)
- 1 egg, beaten
- 1 (8 1/2 ounce) pkg. corn muffin mix
- 1/2 teaspoon salt
- 3 T parmesan cheese
- Velveeta cheese (optional)
Инструкции
- Mix beef hash, onion, green pepper and egg together. Set aside. Prepare muffin mix as directed on package. Grease an 8 x 8 pan and spread half of corn muffin on bottom (it will be thin). Cover with hash mix. Slice cheese over hash, if you like. Spread remaining corn muffin mix over hash. Bake at 400 degrees for 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 6 servings | |
| Calories 269 | |
| Calories from Fat 113 | 42% |
| Total Fat 12.53g | 16% |
| Saturated Fat 4.64g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 788mg | 33% |
| Potassium 217mg | 6% |
| Total Carbs 28.12g | 7% |
| Dietary Fiber 2.3g | 8% |
| Sugars 0.77g | 1% |
| Protein 11.09g | 18% |
