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Ингредиенты
- 1 egg
- 1/2 c. lowfat milk
- 1 1/2 c. unsifted flour
- 1 (12 ounce) can corn
- 1 T peanut oil
- 1 T baking pwdr
- 1 teaspoon salt
- Dash of pepper
Инструкции
- Beat egg in a large bowl. Stir in lowfat milk, can of corn with sweet pepper and 1 tbsp of oil. Add in and beat in flour, baking pwdr, salt and pepper. Drop tbsp of the mix into deep or possibly shallow hot oil (375 degrees). Fry till golden, 2-3 min on each side. Drain on paper towels; serve hot. If you like, serve with a syrup. Makes about 2 dozen fritters. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 32 | 12% |
| Total Fat 3.67g | 5% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 1148mg | 48% |
| Potassium 212mg | 6% |
| Total Carbs 51.4g | 14% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.06g | 3% |
| Protein 9.22g | 15% |
