Распечатать
E-mail
Add a photoChili gives these easy to make savory squares special kick, while zucchinis make them extra tender.
Ингредиенты
- 1 large egg
- 250 ml milk
- 1 tbs sour cream
- 250 g corn flour
- 1 tsp sugar
- 1 tsp sea salt
- 1 tsp ground black pepper
- 1 small chili pepper, cleaned, finely chopped
- 2 tsp chili powder
- 250 g zucchini, peeled, grated
- Topping:
- 3 - 4 tbs sour cream
Инструкции
1.
Mix and combine egg, milk and sour cream with a hand mixer for 2 to 3 minutes.
2.
Add corn flour, sugar, salt, pepper, chopped chili pepper and chili powder. Mix for 1 minute until smooth.
3.
Stir in grated zucchini.
4.
Tip the mixture into the small (20 cm x 28 cm), square baking pan, greased and sprinkled with bread crumbs. Smooth the top of the batter.
5.
Bake in the oven at 200°C for about 30 minutes. Then take it out and cut into equal squares. Smear sour cream on top and return the pan to the oven. Continue to bake for 5 - 10 minutes until golden.
6.
Serve warm with milk or yogurt or as a savory entree.
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 12 servings | |
| Calories 111 | |
| Calories from Fat 25 | 23% |
| Total Fat 2.91g | 4% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 219mg | 9% |
| Potassium 176mg | 5% |
| Total Carbs 18.63g | 5% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.19g | 1% |
| Protein 3.61g | 6% |
