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Ингредиенты
- 1 lb Grnd beef
- 1 lrg Minced onion
- 1 can Tomato soup
- 2 c. Water
- 1 tsp Salt, 3/4 teaspoon pepper
- 1 Tbsp. Chili pwdr, opt.
- 1/2 c. Minced green pepper
- 1 can Whole kernel corn liquid removed
- 1 box , (8 Ounce.) corn bread mix
Инструкции
- Brown the beef and onion in a skillet. Add in the soup, water, seasonings, corn and green pepper. Mix well and allow to simmer for 15 min. Grease a casserole dish and fill with mix about 3/4 full, leaving room for the corn bread topping. Make the corn bread according to directions, and pour over top of the mix.
- Do not be surprised when the topping disappears it will rise during the baking and form a good layer of corn bread. Bake at 400 degrees for about 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 404g | |
| Recipe makes 4 servings | |
| Calories 367 | |
| Calories from Fat 184 | 50% |
| Total Fat 20.39g | 25% |
| Saturated Fat 8.01g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 1096mg | 46% |
| Potassium 669mg | 19% |
| Total Carbs 24.5g | 7% |
| Dietary Fiber 3.1g | 10% |
| Sugars 9.63g | 6% |
| Protein 23.04g | 37% |
